FREQUENTLY ASKED QUESTIONS
What should I expect of therapy?
Therapy offers a safe, supportive space to better understand yourself, break unhelpful patterns, and develop practical tools to improve your emotional well-being, relationships, and overall quality of life.
My role as your therapist is to support you and help you move toward your goals. Together, we’ll create a personalized plan that reflects your unique needs and helps guide your growth.
What therapy modalities do you use?
I use a range of therapeutic modalities, tailored to meet each client’s unique needs and circumstances. Cognitive Behavioral Therapy (CBT) is at the core of my treatment approach, as an empowering, collaborative and goal-oriented therapy that has been proven to help individuals identify and modify unhelpful thoughts and behaviors.
How can Cognitive Behavioral Therapy help me?
CBT is an effective approach for managing various mental health conditions, such as:
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Anxiety Disorders: Learn techniques to manage worry, stress, and fear.
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Depression: Overcome negative thought patterns that contribute to low mood and hopelessness.
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Phobias: Gradually confront and reduce irrational fears.
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Stress and Anger Management: Develop tools to cope with overwhelming feelings and regain control.
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Self-Esteem Issues: Address negative beliefs about yourself and improve your confidence.
In CBT, we will work together to identify the connection between your thoughts, emotions, and behaviors. By understanding these patterns, you can develop healthier thought processes and more effective coping strategies.
Do you take Insurance?
I am In-Network (INN) with most plans for Horizon Blue Cross Blue Shield and United HealthCare. This means patients are typically responsible for a Copay and/or Deductible, depending on their plan benefits.
I am an Out-Of-Network (OON) with all other insurances, so if your plan includes out-of-network benefits, you might still get some coverage for therapy. You would pay the full fee at the time of service, and then submit a claim to your insurance for possible reimbursement, depending on your plan. I provide all the necessary paperwork within 24 hours after your session, so that you can process your reimbursement claim right away.
If you have further questions, please reach out!
